what's a b12 injection for What are the benefits of injection? B12 Shots vs. IV Infusions:

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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs For vegans, some alternatives are: yeast extract (including Marmite) fortified breakfast cereals and soy products Diet is not usually the cause of vitamin B12 deficiency in the UK - the most common one is pernicious anaemia

Elderly individuals who are in good health can successfully undergo surgery

Those with the MTHFR genetic variation, which affects B12 metabolism, may find injections particularly beneficial

Side effects like extreme fatigue after b12 injection confuse many