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Establish a consistent sleep schedule, create a comfortable sleep environment (cool, dark, and quiet), and limit screen time before bed

The weight loss isn't just about numbers on a scale

The chronic nature of obesity means that long-term management strategies may need to evolve over time, and flexibility in approach supports better outcomes than rigid adherence to initial plans that prove unsustainable

Shrotriya said more than 50 companies have already registered over 150 brands across different delivery devices and dose formats in Indias weight-loss drug market, creating an environment overwhelmed with communication around doses, prices and formats, often leading to confusion. The real challenge lies in the limited understanding of obesity as a disease