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Despite their essential role in assessing the health-promoting potential of natural compounds, antioxidant assays face multiple challengeschief among them are methodological limitations, reproducibility concerns, and poor physiological relevance (Carocho & Ferreira, 2013

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H., Mello, R

35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss