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Although lifestyle changes are the first line of treatment for obesity, even the most rigorous lifestyle changes typically only produce a 510% weight loss and maintaining weight over time is difficult due to compensatory physiological processes that increase appetite and decrease energy expenditure [134]

Biochemical and Biophysical Research Communications 434, 191-196

"Despite being a board-certified neurosurgeon, I never understood the value of hormone optimization until I began suffering from it myself

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GLP-1 medications have been shown to reduce alcohol cravings in some studies