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Solution: Rehydrate after your enema Consider electrolytes, mineral drops, or magnesium 2

Non-animal sources that may be more tolerable digestively include: Beans Lentils Quinoa Tofu Granola Pumpkin seeds In a perfect world, your diet would consist entirely of whole-food, unprocessed, complete protein sources

You can use schisandra in a tincture, eat it in powdered or fruit extract form, take supplements in pills or capsules, or drink it in tea, tonic or even wine

10.1016/0891-5849(92)90184-i Free Radic

The Importance of Professional Guidance While online research is a great starting point, it cannot replace the clinical judgment of a healthcare professional