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Pregnant or breastfeeding women, as the safety of Ozempic during pregnancy has not been established

This method is particularly beneficial for individuals with difficulty absorbing vitamin B12 through their digestive system, such as those with gastrointestinal issues or a history of gastric surgery

It peaks in the first few weeks after starting or increasing your dose, then fades for most people

This individualized approach is particularly valuable for patients with baseline gastrointestinal sensitivity

The Bottom Line The best GLP-1 diet plan is simpler than most people think: protein first, whole foods, adequate hydration, and strength training