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Factors that may contribute to the formation of kidney stones include: (11) Not drinking enough water Not getting enough calcium A diet high in salt or sugar Eating large amounts oxalate-rich foods (such as nuts, spinach, chocolate, and certain teas) Drinking colas, which contain phosphate and have a high sugar content Consuming too much animal protein A lack of citrate, a substance that help prevent stones from forming Family history and genetics Kidney stones are less common in Hispanic Americans and Black Americans