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Vitamin B complex encompasses a group of water-soluble vitamins that play a vital role in cell metabolism

A handful of human trials have been registered -- some in Croatia, where most of the original research originated -- but published results are sparse and methodologically limited

Its popularity stems from the fact that it is minimally invasive and highly effective in growing new facial skin leading to a more natural appearance

However, the amount is extremely small and is not considered harmful

Oral NR (strongest human RCT base) Multiple RCTs (Martens 2018, Conze 2019, Dollerup 2018, Brakedal 2022) consistently raised blood NAD+ with favorable tolerability at doses up to 1,000 mg/day