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(1) Psychological Techniques Behaviour therapy aims to replace anxiety-related behaviours with better adapted behaviours Progressive muscular relaxation (reduces muscle tension and anxiety) Diaphragmatic breathing (many anxious people hyperventilate) Guided imaging (focus on pleasant, relaxing situations

AMA/AAFP Equivalency - Providers may choose to include the following in addition to the AAFP credit statement: AAFP Prescribed credit is accepted by the American Medical Association as equivalent to AMA PRA Category 1 credit(s) toward the AMA Physician's Recognition Award

Time release Vitamin C promote delayed and continual absorption throughout the day

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