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Psychiatr Polska

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Mistake #2: Going Too Low on Calories The problem: With appetite suppression, some people eat only 800-1,000 calories daily, thinking "if less is good, even less is better." Why it matters: Extreme calorie restriction triggers metabolic adaptation, increases muscle loss, causes fatigue, and makes weight regain more likely when you stop the medication

Individuals in the semaglutide treatment group lost, on average, 14.9% of their body weight compared to baseline

Int J Mol Sci 22(15):7890