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If a patient presents with numerous keratoses and it is impractical to treat all of them, target symptomatic, hyperkeratotic (Figure 4) or thickened lesions with cryotherapy as these lesions have a greater risk of transforming to SCC

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The Sunday Breakfast Prep Session (60 minutes) Do all of these in one session: Hard boil 12-15 eggs (store in fridge for the week) Make a batch of egg muffins (freeze half, refrigerate half) Prep 5 overnight oats jars Portion out Greek yogurt into grab-and-go containers with berries Make 3-4 breakfast burritos to freeze Result: You now have 15-20 breakfast options ready to grab with zero morning effort

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