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If you're concerned about low semen volume or sperm count, comprehensive semen analysis and testosterone blood testing (ordered by a fertility specialist) provide the actual data needed for diagnosis

Any athlete running in a deficient state will have a negative impact on their performance

Mufti GR, Aitchison M, Bramwell SP et al: Corporeal plication for surgical correction of Peyronie's disease

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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements