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The 2014 paper by Benoist et al

Now, whether or not it is direct effects on neurons or whether or not it is by lowering inflammation, um, or some other modulatory effect isn't quite clear, but I think by now there's enough data to support the fact that eating a cup or two of blueberries pretty often, every day, or maybe you have blackberries or maybe it's black currants, that these anthocyanins are, are good for us, that they are enhancing our overall well-being at a number of different levels

What Has to Be True for the Before and After to Actually Happen BPC-157 is not self-executing

B12 is often added to IV therapy visits, and many patients schedule a B12 shot the week between their IV appointments

There is typically no downtime after vitamin injections