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Research shows that smoking during pregnancy increases the risk of having a low birth weight baby by about 2 to 3 times

Risk of major diseases - heart attack, stroke, and several cancers - drops dramatically over 1-15 years, approaching the levels of a non-smoker Quitting reduces stress long-term by breaking the nicotine-withdrawal cycle that actually causes anxiety Appearance benefits include healthier skin, fewer wrinkles, whiter teeth, and stronger hair and nails Managing withdrawal is easier with hydration, avoiding triggers, keeping your hands and mouth busy, exercising, and getting support Vaping can be used as a to help smokers quit by offering controlled nicotine levels and a smoke-free alternative Contents: 1

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'I could sit and talk about this loss to someone, but that wouldnt scratch the surface

[26] Wiles became the chief operating officer of the real estate firm The Vestcor Companies the following month, [27] but left after less than a month