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Dont smoke cigarettes because it can cause or aggravate bloating and gas

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Compared with women who have never smoked, the risk of stroke increases 2.2-fold in women smoking 1 to 14 cigarettes/day and 3.7-fold in women smoking 25 or more cigarettes/day (Colditz et al., 1988)

Including foods such as citrus fruits, broccoli, peppers, avocados, oily fish and nuts and seeds can contribute to your intake, but supplements may be required as these nutrients may be low due to smoking

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