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Clin Thyroidol 36(4):119122

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Shots generally offer higher bioavailability

Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine ( Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain ( Though more research is needed, several studies suggest that inositol has the potential to be an alternative treatment for mental health conditions

B12 is important in making the myelin sheath, which transmits the nerve impulses