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At the end of the day, the best way to avoid a hangover is to avoid alcohol altogether, or at least limit it to no more than one to two drinks a day, Betz says

For an adult, the maximum recommended single dose is 1 gram and the maximum dose in a 24-hour period is 4 grams (Ferner 2011)

Circulation 142 (12), 12051218

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Cayenne Pepper (Capsicum annuum) 20M H.U.: 50 mg Capsaicinoids derived from cayenne have published research supporting temporary increases in calorie expenditure and thermic effect of food