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For easy keepers, use just enough carrier to deliver the daily dose

Use it right in the morning before fasted cardio and it has worked wonders. Kevin V., Verified Buyer Tip: Take one serving 20-30 minutes before workouts, fasted or not, to help your body burn more fat for fuel and improve endurance

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Acetyl-L-carnitine may also affect dopamine and gamma-aminobutyric acid (GABA) levels and activity, and it reduces glutamate concentration in the synapsis, which provides an analgesic effect

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