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Too much nicotine can make people sick, and can lead to headaches, stomachaches, anxiety, and dizziness
Healthier alternatives include: Sugar-free chewing gum or fennel seeds Saunf (anise) or cloves Drinking water frequently Deep breathing during cravings These replacements reduce oral fixation and help your brain adjust gradually
Cigarette addiction is a quiet but powerful force, controlling choices, habits, and moments while promising nothing lasting in return
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