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Perimenopausal women, line up.
At the end of the day, Surfrider's beach cleanups do more than simply clean the beach they provide an opportunity to connect with neighbors and build community, provide a hands-on learning experience about the scale and scope of plastic pollution, empower local leadership, and lay the foundation for a cleaner future for our ocean and coasts
This includes making positive changes in diet, exercise, and overall self-care
Cuddy cabin, ice box cooler with Cigarette Logo
Feeling sad or anxious: Regular exercise, connecting with others, and doing something enjoyable may help
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