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There is no safe level of smoking Cancer Research notes that smoking damages cells in the body, causes at least 15 different of cancer, and is the biggest cause of lung cancer in the UK

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While quitting smoking can be challenging, the Once a person stops smoking, the benefits start accumulating

What this tells us is that people who smoke shouldnt just cut downthey should aim to stop smoking altogether, study author Allan Hackshaw, Ph.D., said in a statement