how long after quitting chewing tobacco steps to quit Here are some smoking cessation tips! Smoking increases the risk of Benefits of quitting tobacco: MedlinePlus

The benefits of quitting are vast, and they far outweigh the temporary discomfort you'll experience during the process: Improved health : Chewing tobacco contains harmful chemicals that can lead to serious health issues like oral, esophageal, and pancreatic cancers, gum disease, and tooth decay

Current smoking was significantly associated with lower SBP, DBP and lower hypertension prevalence, in both genders (p 1.7 mmol/L (150 mg/dL), respectively, or having statins medication

Verbal memory in particular is affected by nicotine

You can also speak with trained counsellors at Prashanth Hospitals for guidance and support throughout your quit journey

This technique does not require any inhalation of smoke into the lungs