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alcoholics anonymous meetings) Reducing caring responsibilities - 34.1% of those with caring responsibilities reported an increase in alcohol use disorder (AUD), so alleviating these responsibilities assists in working towards alcohol abstinence [10] Adapting to changes in care plans - the first form of treatment is not always successful, and changes may need to be made to the care plan to allow for costs and time spent on treatment Reducing Symptoms Ways to anticipate and prevent complications when you quit drinking are: Medication - naltrexone, acamprosate, and tiapride reduce alcohol cravings Speaking to a supportive family doctor, if possible, the user being comfortable, and the doctor having previous medical knowledge, assists in predicting and reducing symptoms Slowly decreasing alcohol over time to slow down symptoms of withdrawal, especially after long-term alcohol consumption Holistic methods such as acupuncture and massage therapy reduce both the physical pain and emotional stress of treatment Alcohol Withdrawal Timeline Day By Day 6-12 hours Headaches Hand tremors Alcohol cravings Beginning to feel depressed Anxiety Stomach pains Insomnia Poor appetite 12-24 hours Possibility of Delirium Tremens Hallucinations Seizures 48 hours With less severe intake, mild symptoms may begin to disappear Fever Sweating Confusion Increased blood pressure 7 and 10 days The effects of ceasing intake usually disappear between 4-7 days Those with chronic AUD may go through adverse effects for several weeks Irritability Depression Unstable mood Withdrawal vs Hangover 75% of those who drink high amounts will experience a hangover, whereas withdrawal will only occur in those who have become physically dependent on alcohol [11]