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When people smoke tobacco cigarettes, they inhale a lethal mix of 7,000 smoke constituents, 70 of which are known to cause cancer

Common symptoms during nicotine withdrawal include: Irritability or frustration Anxiety and restlessness Strong cigarette cravings Poor sleep or insomnia Mood swings Headaches and difficulty concentrating For many people, these symptoms will start to ease after the first week, though in some cases they can linger for up to 12 weeks

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Regular physical activity reduces nicotine cravings and withdrawal symptoms