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So when you quit, you may: Feel anxious and irritable Have trouble sleeping Experience cravings Struggle to focus Have trouble managing their personal relationships and performance at school or work Help is Here: Support to Quit Nicotine addiction in any form can be very difficult to quit

These smartphone apps typically provide tools and resources to help users quit smoking through features like personalized quit plans, progress tracking, urge management, motivational messages, and access to support communities, often enhanced with gamification (elements of game playing, e.g., points, competitions) or reminders that sustain user engagement [22]

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The habit is linked to numerous serious health problems, from high blood pressure and heart disease to lung cancer, breathing problems and stroke

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