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"It feels like we have put all our eggs in one basket and said 'this is the way to tackle cigarette smoking' and I feel we have neglected children and young people, by sort of embracing something almost too much without the real proper thought." Prof Ann McNeil was one of the co-authors of the original 2015 report and told the BBC that the advice was based on the literature at the time and what was known about what the products contained

Answer: There is conclusive evidence that e-cigarettes emit many potentially toxic substances, including formaldehyde, lead and arsenic

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Spliffs offer easier rolling, more consistent burning, and a unique nicotine-cannabis combination, while joints provide pure cannabis effects without tobaccos health risks or addiction potential

If thats you, make sure you have ideas and plans for ways to relax naturally, without cigarettes