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How smoking affects muscle growth Reduces protein synthesis: Slower muscle repair and growth Lowers testosterone: Less of the key hormone needed for muscle development Decreases oxygen supply: Weaker performance and endurance during workouts In short, smoking takes a toll on your ability to build muscle in multiple ways, making it much harder to see the gains you're working for

NRT can be a valuable tool for managing withdrawal symptoms when quitting smoking

"Share of total deaths that are from all causes attributed to smoking" [dataset]

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When exploring nicotine pouches for the first time, its easy to get caught up in the wide variety of flavours