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While theres only so much you can do to supercharge your road to recovery, these tips will help make the journey a bit quicker

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When the smoke reaches your lungs, it travels to the small air sacs (alveoli) and damages them

Chances of success in quitting smoking doubles with planning, a good support network, and for some people nicotine replacement therapy or smoking cessation prescription medication

"What's never really been appreciated is that the tobacco industry was a major funder and stimulant of research on stress," he says