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Aim for 0.25-0.4 grams of protein per kilogram of body weight per meal (higher for older adults), typically 20-30 grams for most adults

The clinical evidence increasingly suggests that obesity is a chronic condition requiring ongoing management, much like high blood pressure or diabetes

First, reducing inflammatory markers is not the same as treating lupus

Once you receive the vial, you typically have 75 to 80 days of refrigerated shelf life remaining

During FDA-declared shortages, its legal for pharmacists to make compounded versions of brand-name drugs in shortage, though drugmakers have vehemently pushed back against the legitimacy of this practice