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To boost effectiveness, set a clear quit date and use the alternative consistently as instructed, combining it with a comprehensive plan that includes identifying triggers, building a support network, and adopting healthy replacements like physical activity or hobbies

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Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products

Gottsegen, Tobacco: A Study of Its Consumption in the United States (New York: Pitman Publishing Corporation, 1940), 9-10