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In low- and middle-income countries, the SEStobacco relationship shows a different and more complex pattern

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Once you quit, levels of cytokines and free radicals that impact hair health and growth will reduce, and your hair will eventually look much better

A recent review of evidence from the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products (1), but as you can't use your E-Cigarette everywhere, nicotine gum could be a great tool to tackle cravings when you can't vape