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For example, if you tend to smoke before dinner, change up your routine, and chew nicotine gum instead

Think about this: 10 puffs per cigarette, times 20 cigarettes daily, is equal to about 20 hits of nicotine a day

And when you compare that to a cigarette, that product of nicotine pouches should carry much lower health risks. Still, Keller-Hamilton said not enough research has been conducted to reflect the potential benefits of switching to nicotine pouches

You can take it with you on long trips or keep it at your desk at work

They contain 40 mg of CBD per cigarette, and have a little of the flavor of hemp, although it is mainly like smoking a cigarette