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Increased risk of colic has been associated with changes in management and nutrition including high amounts of concentrate, forage digestibility, and changes in diet [111113]

But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)

Spinach This nutrient-dense leafy green can help increase the bodys glutathione levels

There were no statistically significant differences between arms ( P = .57)

high peripheral 5-HT levels (Muller et al