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The Mayo Clinic makes the comparison even more direct, noting that cigar smoke can deliver more tar than cigarette smoke and may expose users to higher levels of carbon monoxide, even where inhalation is not the intent

3Shortness of Breath Smoking damages your airways, including the large air sacs (bronchi) that bring air into the lungs and small air sacs in your lungs (alveoli) that deliver oxygen to your bloodstream

The Olympic swimmer Michael Phelps has refused again to openly admit smoking marijuana but said that the incident in which he was photographed with a bong in his hands was a "mistake"

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Smoking cessation program It is hard to quit smoking if you are acting alone