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To reduce VAT, you must: Preserve or increase muscle Avoid long periods of inactivity Focus on strength as much as fat loss This is why even patients using GLP-1 mimetics must prioritise resistance training to avoid losing lean mass alongside fat

The plan is structured so leftovers carry forward across the week Day 1 salad becomes Day 2 lunch, Day 3 turkey nachos become Day 4 Sloppy Joes

Anderson, M., Nilssona, M., Erikssona, P

The most promising role seems to be played by vitamin D, with several studies indicating its possible therapeutic use in AD (26, 30, 32, 75)

Details of exclusion criteria were provided in Supplementary Table S1