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How to cut down on your nicotine intake and lower your puff count Whether you're trying to cut down or just keep things in check, here are some easy, non-preachy strategies: Set a daily puff limit Try capping yourself at a certain number for example, 300 and see how you feel

Another worrying finding relates to epigenetic modifications: chemicals in aerosols can alter the way the body 'reads' instructions contained in DNA, paving the way for the same mechanisms that in traditional smokers lead to the development of tumours

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Regardless of your preference, one thing is clear: both brands manufacture high-quality devices and pods

The results are shown in Table 5