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How to Protect Your Throat If quitting smoking is difficult, take steps to reduce damage: Stay hydrated Avoid smoking when sick Use throat lozenges Reduce cigarette intake Maintain oral hygiene Still, quitting smoking is the best long-term solution

The Law is simple: "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance." Everything in successful recovery flows from accepting three realities: 1

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However, there is no hard and fast rule that suits everyone

The medication and gum each cost $10 a month under the LIVE FOR LIFE program