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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

DEMBY: That's coming up

Some adolescent smokers claim that they did so because it was "cool" or they "simply wanted to try it."Advertisements, discounts, and other product promotions from the tobacco business have a significant impact on our culture

In the less realistic world her biggest foe was and still is Ares, a baddie named after the Greek mythological figure

Tobacco conditioning is one of the most vital steps in the cigarette manufacturing process