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Whoever you speak to, just know that it is worth doing so - you may find some of that stress balled-up inside disappears when youve voiced your concerns aloud

The dopamine signal says, "Good, that was worth doing," and your brain files away the behaviour as something to repeat

'If you like a McDonald's cheeseburger ...' A key point during Kennedy's opening remarks and throughout the hearing was his criticism of processed foods in the US, which he said help drive the country's obesity epidemic

I wouldn't recommend doing everything here all at once but instead spread it out over the course of a couple weeks