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doi: 10.3390/ijms20112841

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

2C to 8C)

The foundation also highlights Imodium as the safest and best emergency treatment OTC drug for diarrhea, though it may come with its own gastrointestinal sides

If vomiting occurs after taking a dose, do not take another tablet until the next scheduled dose