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Speakers included Minou Jones from the Detroit Wayne Oakland Tobacco-Free Coalition, Kevin OFlaherty from the Campaign for Tobacco-Free Kids, Detroit City Councilman Fred Durhal, Pershing High School baseball players, and several health experts

quitting will be somewhat difficult, but it is doable

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Some tips for coping with anxiety during nicotine withdrawal include: Name your anxiety (rather than try to suppress or deny it) Get physically active Practice deep breathing Call a supportive friend Journal about your feelings Take a warm bath or shower Listen to music Distract yourself with chores or other activities Treating Nicotine Withdrawal Many people quit nicotine using the cold turkey method

Nicotine replacement aids quitting while managing dehydration