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Reproducibility of an oral cancer and precancer detection program using a primary health care model in Sri Lanka

Pay attention if your cough: Lasts three months or longer Produces thick, sticky, or colored mucus Is present every day , not just in the morning Makes your chest feel tight Causes you to wheeze Interrupts sleep Is worse than it used to be These changes suggest your airways may be more irritated or swollen than before

It became a silent code, a symbol of unity and shared experiences

Effect of cigarette smoke on DNA damage, oxidative stress, and morphological alterations in mouse testis and spermatozoa

Techniques such as self-hypnosis, yoga, deep breathing exercises, meditation, and progressive muscle relaxation can promote a sense of calmness and reduce the desire to smoke