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Companies market nicotine pouches in colorful packaging, and they come in flavors like berry and peppermint. To use a nicotine pouch, you put it between your top lip and gum and leave it in place for 15 to 45 minutes depending on the brand

For men the risk was three times greater than for a male non-smoker, and for women, the risk was one and a half times greater

This is referred to as nicotine addiction by experts, and it is a significant reason why it is so difficult for people to quit smoking

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Adding a second piece can help the gum form more easily, especially for first-time chewers