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85 - 95 Copyright Copyright The Authors 2020 LEARNING OBJECTIVES After reading this article you will be able to: use principles from CBT to help people with common mental health problems to understand how their tobacco dependence and mental health are linked understand how the tobacco withdrawal cycle, conditioned craving and possible increases in side-effects of prescribed medications on cessation can all mimic the symptoms of common mental health problems such as anxiety, depression, low mood or stress understand how breaking the tobacco withdrawal cycle, better coping with cravings and developing greater self-control can all improve mental health

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If the thought of food makes you nauseous, focusing on bland, easy-to-digest options can be helpful

These mechanisms support both acute cognitive performance and long-term brain health, making ginseng an ideal complement to the rapid-acting paraxanthine in Ultra Focus Pouches