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Electronic nicotine delivery system (ENDS) use in relation to mental health conditions, past-month serious psychological distress and cigarette smoking status, 2017

This article goes through the pros and cons of each way to get nicotine

Side effects include: Mouth/throat irritation Coughing Runny nose Headaches Hiccups Stomach upset Nicotine sprays Nicotine sprays give a quick hit of nicotine when you have a craving

Psychological symptoms: anxiety, anger, difficulty concentrating, cravings

They help control various functions, such as hunger, memory, and alertness, and make adjustments in real time to keep your body running smoothly