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Furthermore, post-cessation weight gain is reportedly the number one reason why smokers, especially women, fail to initiate smoking cessation or relapse after initiating smoking cessation

In thirteen months, 4110 smokers in the STOP program reported consuming alcohol at levels exceeding the Canadian Cancer Societys cancer prevention alcohol consumption guidelines), of which 1871 (46%) were offered the Self-Awareness educational resource by their health care practitioner

The most effective methods involve a combination of strategies: Nicotine Replacement Therapy (NRT): NRT products like patches, gum, or lozenges replace some of the nicotine youd get from cigarettes, reducing cravings

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