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Conversely, a low-protein diet has been linked with an increased mortality rate in older patients (aged 65 and above), suggesting that a life-stage-specific approach to protein intake could optimize healthspan and longevity

[PubMed: 11117974] (Systematic review of 140 reports of adverse events due to ephedra products submitted to the FDA over a 2 year period, including hypertension, palpitations, arrhythmias, myocardial infarction, seizures and stroke, 10 were fatal and 13 led to disability

Morin CM, Buysse DJ

it should not displace balanced meals or your prenatal vitamin

Methylcobalamin: The Preferred and Accessible Form of Vitamin B12 for Neurological Support Its superior cellular bioavailability makes Methylcobalamin stand out