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Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life
In time, it will be easier to redirect yourself, and with more time, thoughts of smoking will lose their power entirely
I was hoping I could talk to you for a few minutes. Tell your neighbor exactly what youre experiencing, such as seeing visible smoke drifting through the vents, smelling smoke, or having health issues
