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| Strength Component | Primary Function in Arm Wrestling | Example Athlete | Notable Metric | |---|---|---|---| | Grip (crush strength) | Defense and added offense | Michael Eckert (grip specialist) | 119 kg on calibrated gripper | | Pronation | Attacking opponent's cup, controlling hand position | Crazy George (age ~68) | Master of "king's move" technique | | Rising | Getting a better grip, forcing fingertip engagement | Devon Larratt | Core opening move in his style | | Cupping (flexion) | Primary drive in hook-style arm wrestling | Levan Saginashvili | 180 kg two-hand wrist curl | | Isometric / negative strength | Locked-position holding, match-winning defense | John Brzenk | 25-year undefeated streak at ~210 lbs | ## Training methodology: high volume, low intensity, extreme specificity Larratts current training protocol is the opposite of conventional strength sports

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