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While both are effective, clinical studies have shown some differences in how they perform

The recommended amount of protein for anyone taking a GLP-1 medication (like Wegovy, Ozempic or Saxender) is up to 1.5 grams of protein per kilogram of body weight per day (5,6)

As a WW member for 20+ years (who is Lifetime and maintaining a 100+ pound weight loss), as far as I know, lean beef, pork, and dark meat poultry have never been zero-point foods

Its important to diagnose and treat hypothyroidism , as it can pose significant health risks over time, including heart problems and peripheral neuropathy